Concierge Meal Prep

Concierge Meal Prep

Concierge Meal Prep

$50 / hour, plus cost of groceries

How it works

Up front:

  1. Choose a weekly 4-hour slot on Tuesday, Wednesday or Thursday (full-day, 8-hour time slots also available).

  2. I consult with you to learn your family’s preferences, dietary needs, grocery store and brand preferences. 

Each week:

  1. You choose the week's meals from the provided list, or make special requests.

  2. I shop for all needed groceries, based on your menu and preferences

  3. I prep and cook 3-4 entrees, including one side dish for each (4 hours) 

  4. I clean and store meals, and provide clear instructions for heating and plating.

Cost

Meal prep services are $50 per hour, plus the cost of the groceries for your selected meals. Each week, you’ll receive an invoice with a cost breakdown and a copy of all receipts for grocery costs.

Meal Options

Each week, choose from the following:

Stuffed Acorn Squash

beef and barley soup

Stuffed Acorn Squash

beef and barley soup

Pasta with Italian Sausage and Creamy Butternut Squash Sauce

roasted brussels sprouts

Pasta with Italian Sausage and Creamy Butternut Squash Sauce

roasted brussels sprouts

Mushroom Farro Risotto

roasted pear and arugula salad with gorgonzola and glazed walnuts

Mushroom Farro Risotto

roasted pear and arugula salad with gorgonzola and glazed walnuts

Red Wine Braised Beef Stew

buttered noodles, bitter greens salad

Red Wine Braised Beef Stew

buttered noodles, bitter greens salad

Chicken Spaghetti Squash

glazed carrots

Chicken Spaghetti Squash

glazed carrots

Chicken Corn Chowder

Chicken Corn Chowder

Glazed Meatloaf

garlic mashed potatoes, buttered peas

Glazed Meatloaf

garlic mashed potatoes, buttered peas

Roast Turkey Breast with Herb Gravy

mashed potatoes, garlic green beans

Roast Turkey Breast with Herb Gravy

mashed potatoes, garlic green beans

Chile con Carne

jalapeño cheddar cornbread

Chile con Carne

jalapeño cheddar cornbread

NY Strip Steak Salad with Red Wine Vinaigrette

crusty bread

NY Strip Steak Salad with Red Wine Vinaigrette

crusty bread

Baked Cod with Green Rice

sautéed spinach

Baked Cod with Green Rice

sautéed spinach

Italian Meatloaf

parmesan polenta, roasted broccoli

Italian Meatloaf

parmesan polenta, roasted broccoli

Vegetable Lasagna

Greek salad

Vegetable Lasagna

Greek salad

Spaghetti and Meatballs

Caesar salad

Spaghetti and Meatballs

Caesar salad

Shrimp Tacos with Lime Chipotle Crema

Caesar salad

Shrimp Tacos with Lime Chipotle Crema

Caesar salad

Spicy Korean Pork Chops

steamed rice, napa cabbage slaw with carrots and sesame

Spicy Korean Pork Chops

steamed rice, napa cabbage slaw with carrots and sesame

Salmon with Old Bay Butter

grits with roasted corn and peppers

Salmon with Old Bay Butter

grits with roasted corn and peppers

Beef and Broccoli Stir-Fry

steamed rice

Beef and Broccoli Stir-Fry

steamed rice

Shrimp Fried Rice

sautéed honey-soy bok choy

Shrimp Fried Rice

sautéed honey-soy bok choy